Meditation and mindfulness are very popular terms these days, with good reason. Scientific evidence supporting mindfulness and meditation is substantial and growing daily. Here are a few helpful and interesting links regarding meditation and mindfulness:
Kim Sterrs, who teaches classes on Meditation including one at Midcoast Medicine and Wellness, is a great resource. Her website is still under construction, but you can connect with her here on her facebook page.
UCLA has a Mindfulness Awareness Research Center. There are some good resources there as well as some free guided meditations.
Like many people Dr. Killoran has struggled to establish a regular meditation practice. You can read about her experience on her blog.
Headspace has an excellent website with lots of information and resources to help get you started.