Meditation and Mindfulness

Meditation and mindfulness are very popular terms these days, with good reason. Scientific evidence supporting mindfulness and meditation is substantial and growing daily. Here are a few helpful and interesting links regarding meditation and mindfulness:

Here is a very helpful article in the Huffington Post about being mindful at work or in our daily tasks. 

Kim Sterrs, who teaches classes on Meditation including one at Midcoast Medicine and Wellness, is a great resource. Her website is still under construction, but you can connect with her here on her facebook page.

UCLA has a Mindfulness Awareness Research Center. There are some good resources there as well as some free guided meditations.

Headspace has an excellent website with lots of information and resources to help get you started.